Services

Explore what we offer

Our counselling services are here to guide and support you through life's challenges, providing a compassionate space where you can freely express yourself. We're committed to helping you find peace and clarity on your journey toward personal growth through online or walk-and-talk sessions.

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online counselling

£55

Online confidential counselling session

At Fresh Therapy, we offer online confidential counselling sessions designed to support your mental wellness from the comfort and privacy of your own space.

What to expect

  • Secure, private video or phone sessions with a licensed counsellor.

  • A compassionate, nonjudgmental approach tailored to your needs.

  • Evidence-informed techniques to address anxiety, depression, stress, relationship concerns, grief, and more.

  • Flexible scheduling to accommodate work and personal commitments.

  • Clear confidentiality practices: sessions are private, records are securely stored, and limits to confidentiality (e.g., risk of harm) are explained before sessions begins.

Maximise your workforce

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Walk and talk

£55

Walk-and-Talk Therapy Session

Our signature service: meet at a pre‑agreed location for a 50‑minute walk while conducting a therapy session. Combining movement with conversation, this approach supports emotional processing, reduces stress, and can enhance openness and insight. Sessions are guided by a licensed therapist who maintains confidentiality and tailors techniques to your needs. Ideal for clients who prefer an outdoor, active setting or find talking while moving more natural.

Suggested locations, but not exclusive to

Bushy Park

Richmond Park

Home Park

River Thames Walk

Hurst Park

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Business service

Come into your business and get the best from your team. Maximise what you have, improve communication and output.

Please contact us if this is something you are interested in exploring. We will tailor this service to you and your business.

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Contact us

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