Book a free consultation with Fresh Therapy

This helps us confirm we can meet your needs and that our services are a good fit.

Free, confidential, and with no obligation.

Can’t find a suitable time, contact us!

A peaceful park scene with a large pond reflecting surrounding trees and a blue sky.

How to prepare

  • Choose a quiet, private location with a reliable internet connection.

  • Use headphones for added privacy.

  • You could prepare a list of what you’d like to discuss or goals you want to work on.

  • You may want to keep a pen and paper handy for notes or coping strategies between sessions.

Benefits of online confidential counselling

  • Access to professional support regardless of location.

  • Greater convenience and reduced travel time.

  • Continuity of care during life changes or mobility limitations.

  • Comfort of speaking from familiar surroundings, which can increase openness.

Booking and practical details

  • Sessions available by appointment; durations typically 50 minutes.

  • Fees and cancellation policies will be provided when booking.

  • Emergency protocols: counselling is not suited for crisis intervention. If you are in immediate danger or experiencing a mental health crisis, contact your local emergency services or a crisis hotline right away.